Prep Time:5 mins
Understanding food allergies and intolerances
Sundried tomato cod
Cooking Time:30 mins
Serves:2 Adults
A simple but delicious recipe that is an excellent source of protein. A great option for your evening dinner.
About this recipe
Adapted from 101 Square Meals
Ingredients
- 2 x 200g of cod fillets
- 2 teaspoons of sun-dried tomato pesto
- 100g of baby potatoes
- 400g of sugar snap peas
Method
- Preheat oven to 180°C / 350°F / Gas Mark 4.
- Place cod fillets in tin foil, top with sun-dried tomato pesto, wrap and place in oven for 20-30 minutes until cooked through.
- Steam the potatoes and vegetables until tender.
- Serve and enjoy.
What you will need
- Baking tray
- Saucepan
- Wooden spoon
"Cod is an excellent source of protein"
