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Why not make your own fruit yoghurt using natural yoghurt and your favourite fruit? Try this simple and healthy crunchy blueberry yoghurt recipe.

Ready to eat in 10 minutes, indulge in a healthy and delicious Eggs Benedict, expertly analysed by Safefood’s team for a nutritious twist on a classic favorite. Try this recipe now.

Quick and delicious French toast with ricotta and berries, a delicious and nutritious start to your day. Expertly analysed by Safefood’s team. Try it now.

Start your day with homemade muesli dried fruit and nuts. Try this high fiber recipe now.

Mexican Eggs are a great way to start the day. Whip up this easy recipe in just 20 minutes.

Looking for a healthy pancake recipe? These pancakes with fruit, nuts and natural yoghurt are a healthy choice to start your day.

Learn how to make low fat poached eggs with this simple, step-by-step video recipe. Expertly analysed by Safefood’s team for a healthy and delicious breakfast.

Enjoy a warm and hearty porridge pot, perfect for busy mornings. Expertly analysed by Safefood’s team, it’s a simple and nutritious choice. Try it today.

Scrambled eggs on toast with grilled tomato and mushrooms is a great source of protein. Expertly analysed by Safefood’s team, try this nutritious meal.

Eat more fruit and try this cool and creamy pineapple smoothie recipe. Expertly analysed by Safefood’s team, it’s a tasty and nutritious choice. Try it today.