Raspberry and banana smoothie

17 ratings

Prep Time:3 mins

Serves:2 Adults

Cost:Low

Fruit is a rich source of vitamins and minerals - not to mention the fact that it tastes great!

Ingredients

80g / 3 oz. of fresh or frozen raspberries
1 medium banana
62g / 2 oz. of low-fat natural yogurt
90ml / 3 fl oz. of semi-skimmed milk
4 ice cubes
90ml / 3 fl oz. of unsweetened orange juice

Method

If using frozen raspberries, boil them for 1 minute.
If using fresh raspberries wash them under a running cold tap
Peel the banana
Make sure all the ingredients are chilled before use
Blend fruit, yoghurt, milk and juice together using a hand held blender or a smoothie maker until creamy
Add ice cubes and blend again
Pour into two glasses and serve immediately

What you will need

Chopping board
Chopping knife
Hand blender

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/2 the recipe contains

Energy

514kj

122kcal

Fat

1.3g

Saturates

0.8g

Sugars

19g

21%

Salt

0.11g

1 of your 5 a day

Food Safety

Frozen berries

Imported frozen berries should be boiled for 1 minute before adding them to smoothies.

HEALTHY EATING

Eating more fruit and veg

Not only are fruit colourful and add flavour and texture to our diet, fruit and veg are also packed with vitamins, minerals and fibre to help keep us healthy.

"Smoothies are one way to eat more fruit and they only take a few minutes to make."

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