Cooking Time:3 mins
Understanding food allergies and intolerances
Poached eggs
Serves:1 Adult
Poaching is a great alternative to frying; it is quick and easy with the same great taste and none of the added fat.
Ingredients
- 250ml / ½ pint of water
- 1 dessertspoon of vinegar
- 2 medium eggs
- 2 slices wholemeal bread
- 10g / ½ oz. low fat spread
- Black pepper to taste
Method
- Put the water into a saucepan or frying pan, add vinegar and bring to the boil
- Break the eggs into the boiling water
- Simmer gently until the eggs are set, this takes about 2 to 3 minutes
- While the eggs are cooking toast the bread. Once toasted spread with the low-fat spread and serve with the eggs
- Season to taste
What you will need
- Frying pan
- Measuring jug(for liquids)
- Saucepan
Serving suggestions
To boost your fibre intake, serve with some tomatoes, mushrooms or spinach
