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Pumpkin soup recipe. Want to get the most from your spooky pumpkin? Use the insides to make this nutritious pumpkin soup. It is rich in Vitamin A and very tasty!

This parsnip and apple soup counts as 4 of your 5 a day. The flavour of the faintly sweet parsnips combines with Bramley apples.

Recipe for chickpea soup with red peppers. This soup contains lots of vegetables and counts as 3 of your 5 a day

Savoury minced beef and tomato baked potato recipe. This is a tasty alternative to sandwiches for lunch. Baked potatoes are versatile and you can add your own favourite filling.

Scrambled eggs are high in protein and wholegrain toast provides slow releasing energy, perfect snack for those busy days.

Omelettes can make a quick and filling meal, they are very healthy, especially if you take care to include lots of vegetables. Why not try this variation on the traditional omelette?

Recipe for spiced pumpkin soup. A really delicious and unusual soup that is smooth and thick.

A quick and tasty soup recipe that is perfect for a lunchtime meal. This soup is a great source of protein while also being low in fat and sugar. Not only that, but it contributes to 3 of your 5-a-day.

Eggs are rich in protein as well as being a source of iron. They are also a source of two important antioxidants - lutein and xeathanthin – which help to keep eyes healthy.

Recipe for spinach and mandarin salad. A highly nutritious and diverse vegetable, spinach can be served either on its own or mixed with other ingredients to make a savoury entrée.