Ready in 3 minutes. Refresh with a delicious strawberry smoothie, full of flavour and nutrition. Expertly analysed by Safefood’s team, try this healthy meal.

Try these veggie bagels topped with a poached egg for a delicious, healthy meal. Expertly analysed by Safefood’s team for a nutritious and balanced choice.

A lunch that is easy to prepare with a nutritious twist. Try this healthy wholegrain recipe for an avocado salad sandwich.

Quick and healthy recipe for baked potatoes with bacon and sweetcorn. Try this versatile take on the classic recipe.

Using bacon and tuna is a great addition for a healthy and satisfying lunch option. Try this easy high protein take on the classic baked potato.

Try this flavour-packed Bang Bang Chicken Salad, a crowd-pleasing oriental dish with a spicy kick from chili and ginger. Expertly analysed by Safefood’s team.

Try this recipe for the perfect baked potato with beans and cheese. Expertly analysed by Safefood’s team for a nutritious and balanced choice.

Try this quick and easy recipe for a Cajun chicken wrap. Expertly analysed by Safefood’s team. For a spicier filling, add a pinch of chili or a dash of tabasco for an extra kick.

Try this healthy take on the classic Caprese pitta recipe. Quick and easy to make, expertly analysed by Safefood’s team.

Try this healthy take on a cheese quiche with caramelised onion and mushroom. Great for family meals, this recipe is expertly analysed by Safefood’s team for tasty and nutritious dish.