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Recipe for pitta with eggs and pepper. Eggs are a great choice to make a quick, easy and nutritious lunch.

Recipe for grilled chicken and salad sandwich. Quick and easy lunchbox filler, suitable for the whole family.

Recipe for grilled salmon and Grilled salmon and warm new potato salad. This dish is ready in 20 minutes and counts as 3 of your 5 a day.

Ham, cheese and tomato wrap recipe. These wraps only take 5 minutes to make.

Quick and simple couscous recipe. A low fat recipe from safefood that uses mint, basil and corriander. This middle eastern dish is a great addition to any BBQ.

Recipe for homemade salsa and rye crispbread. This salsa recipe is easy to make and is ready to eat in 2 minutes.

Recipe for homemade vegetable soup. Vegetables are an essential part of a healthy diet but also taste fantastic, especially when made into soup. This soup is very easy to make – even if you have never cooked.

This quick and easy pasta salad recipe is a delicious choice for lunch with the whole family. Low in salt and ready to eat in 20 minutes.

A quick and easy hummus and salad wrap recipe. Spread the hummus onto your wrap and top with the fresh salad ingredients and grated cheese for a tasty lunch that’s ready in minutes.

Quick and easy leek and potato soup recipe. This delicious recipe is low in calories and also vegetarian.