Cooking Time:10 mins
Understanding food allergies and intolerances
Beans on toast
Serves:1 Adult
Perfect for a quick and easy lunch
Ingredients
- 2 slices wholemeal bread
- 120g / 5 oz. reduced salt and sugar baked beans
- 10g / ½ oz. low fat spread
Method
- Place the bread in the toaster
- Whilst the bread is toasting warm the beans in a small bowl in the microwave for 2 to 3 minutes or in a small saucepan over the hob for 3 to 4 minutes until hot
- Once your toast is done, spread over the low-fat spread. Then add the beans on top and serve
What you will need
- Saucepan
Serving suggestions
Serve with grilled mushrooms or tomatoes to add extra vegetables
