Beans on toast

10 ratings

Cooking Time:10 mins

Serves:1 Adult

Perfect for a quick and easy lunch

Ingredients

2 slices wholemeal bread
120g / 5 oz. reduced salt and sugar baked beans
10g / ½ oz. low fat spread

Method

Place the bread in the toaster
Whilst the bread is toasting warm the beans in a small bowl in the microwave for 2 to 3 minutes or in a small saucepan over the hob for 3 to 4 minutes until hot
Once your toast is done, spread over the low-fat spread. Then add the beans on top and serve

What you will need

Saucepan

Serving suggestions

Serve with grilled mushrooms or tomatoes to add extra vegetables

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

The recipe provides

Energy

1272kj

302kcal

15%

Fat

6.3g

Saturates

1.3g

Sugars

5.8g

Salt

1.3g

22%

Food safety

Fridge facts

Do you know what foods go where in the fridge?

Healthy eating

Nutrition labels

How to make sense of nutrition labels on food packs

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