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Recipe for lentil soup. Lentils count as one of your 5 a day and are a great source of protein. This soup is very easy to make – even if you have never cooked.

Recipe for macaroni and cheese. A quick family meal everyone will love. This macaroni cheese is packed full of calcium too.

This delicious mexican bean salad recipe is not only an excellent source of protein but contributes to over 4 of your 5 portions of fruit and veg a day! A great choice for a healthy lunch that is quick and easy to make.

Recipe for minestrone soup. This soup is a great way to add vegetables to your kid’s diet and because it’s got potatoes and pasta in it, it’s as filling as most dinners.

This delicious mixed bean and rice salad is easy to make and contributes to 3.5 of your 5-a-day. It is very low in salt while also being a good source of protein and full of flavour.

Recipe to make an omelette in 4 simple steps. Omelettes are a very quick meal to make and are very healthy, especially if you take care to include lots of vegetables.

Orange and carrot soup recipe. A tasty orange, carrot and ginger soup. Just the thing to add a a bit of zest to your day!

This recipe is quick and very simple. It uses ingredients found in the cupboard and freezer making it a great option when there’s no time to visit the supermarket.

This crunchy Pitta Quesadilla is quick and easy to put together making it the perfect lunchbox filler!

Pumpkin soup recipe. Want to get the most from your spooky pumpkin? Use the insides to make this nutritious pumpkin soup. It is rich in Vitamin A and very tasty!