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  • This delicious vegetable hotpot recipe contains 3.5 of your 5 a day. It is ideal for a family dinner and serves 6. Alternative vegetables can be used.

  • This vegetarian casserole recipe is great for using vegetables and you don’t have to be a vegetarian to enjoy it! Nice way of using up some leftover vegetables as well.

  • Tasty vegetarian goulash recipe. Goulash is a Hungarian dish meaning a soup or stew. It’s a great winter warmer and one all the family will love. Try this recipe for a ‘Meatless Monday’.

  • Recipe for vegetarian stir fry with cashew nuts. Add tofu or shitake mushrooms to increase the protein content. Serve with brown rice or noodles.

  • A tasty sweet recipe using apples, especially at Hallow'een, this is a great alternative to toffee apples. Free from wheat, gluten, dairy, eggs, yeast & nuts.

  • This banana and walnut loaf recipe is a sweet treat with some unexpected twists like its rich and nutty flavour courtesy of the banana, honey and walnut.

  • This is a great way of using the barbeque to create a nutritious dessert. This is a delicious and refreshing way of reaching your 5-a-day.

  • Barmbrack can be a really tasty treat as the evenings turn darker and colder. And it's good any time of the year, not just at halloween!

  • It’s not always possible to avoid snacks between meals, but you can make them healthy by including a Superfood like bananas. You can make them fun by drawing a face in the bowl with the ingredients.

  • This brown bread ice-cream recipe is a novel way of including wholegrain into your kid’s diet and giving them a treat too!



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