Prep Time:5 mins
Understanding food allergies and intolerances
Homemade oven chips
Cooking Time:30 mins
Serves:1 Adult
Cost:Low
Making your own chunky chips is a great way to reduce the fat and oil found in fried alternatives
Ingredients
- 2 medium potatoes
- 1 tablespoon of vegetable oil
Method
- Pre-heat oven to 200ºC/400ºF/Gas Mark 6
- Peel, wash and slice the potatoes into wedges
- Toss the potato wedges together with the vegetable oil in a bowl making sure that the potatoes get coated with the oil
- Transfer to a baking tray and place in the preheated oven for approximately 30 minutes, turning occasionally, until they are crisp on the outside and tender on the inside
What you will need
- Baking tray
- Mixing bowl
- Vegetable peeler
Serving suggestions
For extra flavour, sprinkle with a little rosemary before putting them in the oven. You can also swap regular potato with sweet potato if desired
"Have as an accompaniment with your main meal or with a green salad"
