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Enjoy this delicious basic muffins recipe for any special occasion you may have. They are perfect as they are or feel free to personalise them by adding extra ingredients such as berries, cinnamon or coconut.

Quick and simple vanilla rice pudding recipe. A tasty dessert suitable for the whole family, in particular those that have a dairy intolerance.

This walnut bread recipe is perfect for sharing between family, friends or neighbours. A recipe for all the family to enjoy.

This wholemeal scones recipe is just as tasty as any other; a better source of fiber and provides more slow release energy that white scones so keep you feeling fuller for longer.

These muffins are ideal as a lighter alternative to Christmas cake. They cost less, and are quicker to make.

This shepherd's pie recipe is bound to be a hit with the entire family. Low in salt and sugar and being a great source of fibre and protein, what is not to love? Also featured on the RTE programme Operation Transformation

Enjoy this delicious chicken and ginger curry recipe with a helping of fragrant rice. This recipe was featured on the RTE programme Operation Transformation. With less than 500 calories per serving and low in salt, sugar and fat, this is a great option.

A quick and delicious prawn pasta recipe that is not only low in fat, salt and sugar but is also an excellent source of protein and fibre which is sure to keep you full. This recipe was featured on the RTE programme Operation Transformation.

Chicken is a great lean meat and an excellent source of protein. This easy chicken goujons recipe from safefood was featured on RTE's Operation Transformation.

Enjoy these delicious fajitas that are perfect for any occasion. They are perfect for a party or even for your evening tea. This recipe was also featured on the RTE programme Operation Transformation