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This creamy mushroom pasta recipe is suitable for vegetarians and contains 40% of your recommended protein intake for the day. It is also low in fat and sugar! This recipe was featured on the RTE programme Operation Transformation

A delicious and helthier alternative on a takeaway classic. This recipe is low in both salt and saturated fat. This recipe was also featured on the RTE programme Operation Transformation

These zesty chicken thighs are sure to be a hit with the whole family. Using plenty of herbs, you create a delicious zesty flavour. This recipe is also low in salt and was featured on the RTE programme Operation Transformation.

This recipe comes from the RTE programme Operation Transformation. This curry is as delicious as any takeaway curry and is less than 500 calories per serving.

Enjoy this lemon rosemary roast chicken recipe which contains 2 of your 5-a-day while also being low in fat, sugar, salt and high in protein! This recipe was also featured on the RTE programme Operation Transformation

Try this takeaway alternative recipe and get all the flavour with lower levels of saturated fats! This recipe was featured on Operation Transformation and is packed with vegetables for all those important vitamins and minerals.

A quick and easy dinner recipe that is sure to be a hit! Not only does it have 2 of your 5-a-day, but chicken is a low fat meat that is high in protein! This recipe was also featured on the RTE programme Operation Transformation

Enjoy this simple family meal that takes you back to basics! Pork chops are an excellent source of protein and can be trimmed to reduce the fat content. This recipe was also featured on the RTE programme Operation Transformation.

Our spice bag recipe is a healthy alternative to a takeaway favourite! Low in salt, fat, sugar and nutritionally analysed by our team of experts.

This delicious vegetarian suitable alternative to a takeaway burrito recipe is sure to be a hit recipe for the whole family.