Prep Time:5 mins
Allergens
Spanish omelette
Cooking Time:20 mins
Serves:4 Adults
Cost:Low
Omelettes can make a quick and filling meal, they are very healthy, especially if you take care to include lots of vegetables. Why not try this variation on the traditional omelette?
Ingredients
- 1 tablespoon of vegetable oil
- 2 medium onions, chopped
- 1 red pepper, cored and chopped
- 4 medium eggs
- 2 large potatoes, chopped and boiled
- 1 dessertspoon chopped parsley
- Black pepper, to taste
Method
- Heat 1 tablespoon of oil in a frying pan
- Add the onions and cook until soft
- Add the red pepper, cook for 5 minutes
- Beat the eggs in a bowl. Add pepper
- Stir the potatoes, parsley and fried vegetables into the egg mixture
- Pour the egg mixture into the heated frying pan and spread evenly to the edge
- Cook for 5 minutes until the egg mixture comes away from the side of the pan
- Place the pan under a pre-heated moderate grill for about 3 minutes to cook the top of the omelette
What you will need
- Chopping board
- Chopping knife
- Frying pan
- Mixing bowl
- Wooden spoon
Serving suggestions
Serve immediately with tossed green salad
You can change around what veg you use in this versatile recipe.
