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If your children eat cereal for breakfast, try to give them one that is low in sugar. Use our cereal comparison below to check the sugar content of popular cereals.

This pan fried pesto cod recipe is packed with flavour and a great way of helping you to get fish into your diet! It is recommended that we eat two portions of fish a week including one portion of oily fish!

Many strains of E. coli are harmless to humans, but some can cause serious illness.