Method

1. Add the oil and meat to a frying pan and fry on both sides until browned.
2. Fry the meat in a frying pan on both sides until browned. Before you start, refresh your skills on cooking meat safely here.
3. Remove from the frying pan and place in a saucepan.
4. Chop the onions and carrots and fry lightly in the frying pan. Keep in mind our tips on cooking vegetables safely.
5. Remove from the frying pan and place with the meat in the saucepan.
6. Sprinkle the flour into the frying pan and stir well.
7. Add the stock and seasoning. Continue stirring.
8. Add this to the meat and vegetables and cook gently over a low heat for 1 to 1½ hours until the meat is tender.