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Scrambled eggs are high in protein and wholegrain toast provides slow releasing energy, perfect snack for those busy days.
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Omelettes can make a quick and filling meal, they are very healthy, especially if you take care to include lots of vegetables. Why not try this variation on the traditional omelette?
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Recipe for spiced pumpkin soup. A really delicious and unusual soup that is smooth and thick.
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A quick and tasty soup recipe that is perfect for a lunchtime meal. This soup is a great source of protein while also being low in fat and sugar. Not only that, but it contributes to 3 of your 5-a-day.
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Eggs are rich in protein as well as being a source of iron. They are also a source of two important antioxidants - lutein and xeathanthin – which help to keep eyes healthy.
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Recipe for spinach and mandarin salad. A highly nutritious and diverse vegetable, spinach can be served either on its own or mixed with other ingredients to make a savoury entrée.
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This tasty vegetable stir-fry uses simple ingredients and is even quicker to prepare if you use leftover rice. It is also a great way to get 2 of your 5-a-day! Enjoy as a quick lunch
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This stuffed tomato with herb couscous recipe is great if you're in a hurry. In summer this dish is a perfect picnic basket filler or a great side if you're having a barbeque.
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Stuffed tomatoes with green peas recipe. This works well either as a standalone first course or as a side dish with roast meats at a barbecue.
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Tired of your usual lunch routine? Add variety to your lunchtime with this tasty sweet chilli chicken wrap recipe!
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