Prep Time:5 mins
Understanding food allergies and intolerances
Beef tacos with chilli sauce
Cooking Time:20 mins
Serves:4 Adults
Cost:Medium
Although they might look like finger food, tacos make for a hearty, filling meal. Great with a side serving of Spanish rice and refried beans, these tacos can be prepared and cooked in approximately 30 minutes.
Ingredients
- 8 taco shells
- 340g / 12 oz. of lean minced beef
- ½ tablespoon of vegetable oil
- 1 medium-sized onion, finely chopped
- 2 large cloves of garlic, finely chopped
- 2 tablespoons of mild chilli powder
- ½ teaspoon of cumin
- 65g / 2½ oz. of Mexican salsa
- Juice from ½ a lime
- Salt and pepper, to taste
For the toppings:
- 30g / 1 oz. of Iceberg lettuce, chopped
- 1 large vine-ripened tomato, finely chopped
- 4 dessertspoons of low-fat, natural yogurt
- 30g / 1 oz. of low-fat cheddar cheese, grated
- ½ ripe avocado, sliced
- ½ can chopped black olives
- 1 small white onion, finely chopped
Method
- Heat the oil in a frying pan
- Add the mince and brown, then add the onion and garlic. Continue cooking for a few minutes, stirring occasionally
- Add the chilli, cumin, salsa, lime, salt and pepper. Simmer for 20 minutes
- Heat the taco shells according to the instructions on the packet
- Place a small amount of lettuce in the base of the shell and spoon the mince onto it
- Add any or all of the toppings according to taste
What you will need
- Chopping board
- Chopping knife
- Frying pan
- Wooden spoon
Serving suggestions
Serve with light and crispy salad or a side serving of Spanish rice and refried beans
"Minced beef can contain the dangerous E. coli bacteria, so make sure you cook it thoroughly and there are no pink areas"
