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Many parents say they find it difficult to get their children to eat a proper breakfast.
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If your children eat cereal for breakfast, try to give them one that is low in sugar. Use our cereal comparison below to check the sugar content of popular cereals.
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A food intolerance is a difficulty in digesting certain foods.
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Most frozen foods need to be defrosted before cooking, and some, such as berries, must be cooked before eating.
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Food poisoning is an illness caused by eating food or drinks contaminated with harmful bacteria or toxins.
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Vegetables can be exposed to bacteria through soil or water.
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This pan fried pesto cod recipe is packed with flavour and a great way of helping you to get fish into your diet! It is recommended that we eat two portions of fish a week including one portion of oily fish!
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