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Foods and drinks high in fat, sugar and salt are on the top shelf of the food pyramid.

Your body needs plenty of fluids to stay hydrated, feel well and reduce the risk of constipation.

Alcohol does not contain any nutrients beneficial to health.

Vitamin D is essential for bone and muscle health.

Your body needs lots of different nutrients to stay healthy. That means eating a variety of foods from each of the main food groups.

Fruit and vegetables are an essential part of a healthy diet. In general, the more you can eat the better.

Starchy foods like potatoes, bread, rice and pasta are rich in vitamins and minerals. They are a good source of fibre and are the best energy providers for your body.

These foods are rich in protein and provide other very important vitamins and minerals such as iron. Choose a variety of different foods from this group.

Dairy foods are a great source of calcium, protein and vitamins.

We all need some fats in our diet to stay healthy. They provide energy and some vitamins. Eating too much or the wrong types of fat, can be unhealthy.