Getting enough fibre helps lower our risk of heart disease, diabetes and weight gain.

Most people do not need food supplements – their diets provide all the nutrients they need. However, there are some exceptions.

safefood has advice and support for those with a food allergy or intolerance.

If you need dietary advice for a medical condition, please consult a medical professional.

Your body needs lots of different nutrients to stay healthy. That means eating a variety of foods from each of the main food groups.

Treat foods are those that contain little or no nutritional value, but harmful amounts of salt, fat and sugar.

We all need some fats in our diet to stay healthy. They provide energy and some vitamins. Eating too much or the wrong types of fat can be unhealthy. 

Meat, poultry, fish, eggs, pulses, beans and nuts are rich in protein.

Dairy foods are a great source of calcium, protein and vitamins. Calcium is needed to build and maintain strong bones and teeth.

Wholemeal cereal and breads, potatoes, pasta and rice

Fruit and vegetables are an essential part of a healthy diet. In general, the more you can eat the better.