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Why are fruits and vegetables so important?

Being active is good for everyone's health and a great way to spend time together as a family.

We live in a world where making healthy decisions around food is really challenging. Limiting how much treat foods our children eat is particularly difficult. Now, about a fifth of the calories that children eat come from treat foods.

Most people do not need food supplements – their diets provide all the nutrients they need. However, there are some exceptions.

Enjoy this delicious vegetarian meal that is not only a great source of protein but low in saturated fats and sugar. This recipe was also featured on the RTE programme Operation Transformation.

Spaghetti Bolognese is an Italian favorite and is a great family meal. Try this spaghetti recipe with pork, lamb or turkey mince to change it up.

Versatile and budget-friendly - there's so much to love about mince.