Prep Time:5 mins
Understanding food allergies and intolerances
Tuna rice salad
Cooking Time:10 mins
Serves:4 Adults
A quick and easy recipe that is an excellent source of protein. This salad is perfect for a light lunch.
About this recipe
Adapted from 101 Square Meals
Ingredients
- 400g of cold cooked rice
- 200g of tinned tuna
- 100g of sugar snap peas, halved
- 1 red pepper, diced
- 2 tomatoes, chopped into small chunks
- 3 spring onions, finely sliced
- 2 tablespoons of light mayonnaise
- Juice ½ lemon
- 10ml of extra-virgin olive oil
Method
- Cook the rice and leave to cool.
- Mix the rice, tuna, peas, peppers, tomatoes and spring onion in a bowl.
- Stir through the mayonnaise, lemon juice and olive oil.
What you will need
- Chopping board
- Chopping knife
- Mixing bowl
- Wooden spoon
Fish is a really nutritious food, being rich in protein, vitamins and minerals which are essential to maintain good health.
