Method

1. Peel and dice the onion and carrot. Dice the pepper.
2.  Peel and crush or finely dice the garlic and slice the mushrooms.
3. Put minced beef in dry frying pan. There is sufficient fat in mince for frying.
4. Cook for 15 minutes over a low heat until well browned, stirring all the time.
5. Add the onions, pepper and garlic to the pan and cook for 2 to 3 minutes. Sprinkle on the flour and chilli powder, cumin, coriander and smoked paprika and cook for 1 to 2 minutes, stirring all the time.
6. Add beef stock, tomato pureé and tinned tomatoes. Bring to the boil.
7. Add the kidney beans and defrosted peas to the mince.
8. Simmer for 20-25 minutes or until the sauce is at the desired consistency.
9. Cook the rice as per the pack instructions.
10. Serve the rice, topped with the sauce.