Method

1. Chop the onion, garlic, carrot, pepper and mushrooms
2. Dissolve beef cube in a 150ml / ¼ pint of boiling water
3. Put minced beef in dry frying pan. There is sufficient fat in mince for frying
4. Cook for 20 to 25 minutes over a low heat until well browned, stirring all the time
5. Add onions and garlic to the pan and cook for 2 to 3 minutes. Sprinkle on the flour and chilli powder and cook for 1 to 2 minutes, stirring all the time
6. Add beef stock, tomato sauce, tinned tomatoes and vegetables. Bring to the boil
7. Add kidney beans to mince
8. Simmer for 20 minutes or until the sauce is at the desired consistency