Search

Picky or fussy eating is something most parents face at some point. It’s usually just a phase, but it can be worrying for parents.

Plain water and milk are the most suitable drinks for children.

A teenager's body is growing rapidly

What you eat can help your sports performance whether that’s competitive sport or keeping fit. Here’s our advice on how food can fuel your sport.

Healthy eating is important during pregnancy. It will keep you fit and well, and help your baby to grow and develop.

As you grow older, it’s as important as ever to eat well.

Everyone should take a vitamin D supplement for bone and muscle health. The amount you need depends on your age, skin tone, situation and the season.  

Too much salt can raise your blood pressure and high blood pressure is a leading cause of stroke and heart disease.

Getting enough fibre helps lower our risk of heart disease, diabetes and weight gain.

Most people do not need food supplements – their diets provide all the nutrients they need. However, there are some exceptions.