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  • Batch cooking, or cooking in bulk, means cooking larger amounts of food so you can store some for later.

  • With a few tweaks you can adapt soup, stew and curry recipes for a slow cooker.

  • The best way to lose weight is slowly, with small changes to what you eat and your lifestyle.

  • We've all been there – that sudden, intense craving for a specific food, whether it's sweet or savoury. Food cravings are a common experience, and there can be many reasons behind them.

  • To discover your body mass index, just select your Height, Weight, Waist and Gender and click "Calculate"

  • For the first six months, breast milk or infant formula gives your baby everything they need. After that they are ready to start trying solid foods.

  • You can use meals you are already eating as a family for weaning babies onto solid foods.

  • Your toddler is growing up quickly and needs plenty of energy and nutrients. We have a few simple tips that may help you.

  • Children aged five and over should eat like the rest of the family.

  • Good food habits set early in childhood can last a lifetime.



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