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Every Christmas our helpline bells ring to the sound of some frequently asked questions.

We live in a world where making healthy decisions for our children is really challenging. Changing our family’s diet and lifestyle is a process, not a one-off event. These tips will help you make that start and put you and your children on the road to a healthier future.  

Extra creamy crispy chicken and broccoli bake recipe. Why not try this recipe to spice up your chicken dinner? Nutritionally analysed by Safefood's experts.

This fresh fruit salad recipe is an easy go-to light and refreshing dessert, great after any meal. In just 10 minutes, enjoy it by itself or paired with ice cream.

This high iron beef casserole is an easy and versatile dinner option. Easily prepare it ahead of time and cut down on food waste by storing leftovers in the freezer. Give it a try.

A delicious, easy to make sponge cake recipe that is excellent served with fresh fruit that the whole party will enjoy. Low in saturated fats with accessible ingredients.

A healthy recipe for pork casserole. This easy-to-make casserole can be changed up by using different meat and veg.

A delicious honey roast ham is sure to impress. This easy-to-make recipe makes a great dinner dish, great for holidays. Leftovers? Store in the freezer and use on another day.