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Try this easy recipe for chicken and avocado salad. Great for a nutritious family meal and ready in 15 minutes. Expertly analysed by Safefood's team, give this recipe a try.

Nothing beats a classic combination like ham and cheese, so why not on a bagel? Expertly analysed by Safefood's team, give this healthy twist a try.

Try this quick and easy recipe for a Cajun chicken wrap. Expertly analysed by Safefood’s team. For a spicier filling, add a pinch of chili or a dash of tabasco for an extra kick.

This BLT pasta salad recipe is ready to eat in 20 minutes and contains 2 of your 5 a day. Try this nutritionally analysed healthy recipe for a quick lunch.

Try this flavour-packed Bang Bang Chicken Salad, a crowd-pleasing oriental dish with a spicy kick from chili and ginger. Expertly analysed by Safefood’s team.

Quick and healthy recipe for baked potatoes with bacon and sweetcorn. Try this versatile take on the classic recipe.

A lunch that is easy to prepare with a nutritious twist. Try this healthy wholegrain recipe for an avocado salad sandwich.

Boost your day with this nutritious banana oat smoothie. Nutritionally analysed by Safefood’s experts, it's a quick and delicious energy boost. Try it now.

Start your day with beneficial nutrients. This cereal, fruit, and nuts recipe is easy to make and is nutritionally analysed by Safefood’s experts. Try it now.