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A quick and easy mixed salad recipe. Whether its lettuce and tomato in your favourite lunchtime sandwich or a mixed salad for all the family as part of a picnic. Give it some extra zest with a squeeze of lemon or lime on top.

A tasty alternative recipe to use up any leftover Christmas turkey. A curry with rice and naan bread. From chef Adrian Webb.

This shepherd's pie is a family favourite, low in salt and sugar, high in fibre and protein. Featured on RTE's Operation Transformation. Give it a try.

This is a tasty simple recipe that adds flavour to chicken breas. It is an ideal dinner time recipe for your family and can be easily adapted if cooking for one.

This fish dish is a tasty, light recipe. Cod is a mild tasting fish, perfect for all the family. Serve with a green salad.

Chicken is a low fat, lean meat that can be used in many dishes. This recipe is full and flavour and healthy too. Baked garlic lime chicken recipe.

Fish is a really nutritious and healthy food. This dinner recipe is quick and easy, and can be prepared beforehand. This is a tasty way to include fish in your diet.

A safe and tasty barbecue recipe. Chicken drumsticks in a mustard and vinegar marinade. This easy recipe is not just for the BBQ, it can be done in the oven too.

A quick and easy dinner with 2 of your 5-a-day. Chicken is low in fat and high in protein. Featured on RTE's Operation Transformation. Give it a try.

This simple chili recipe makes minced meat a bit more exciting and is ideal for a quick dinner. It is also perfect for freezing in individual portions.