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  • Nothing beats a classic combination like ham and cheese so why not give this ham and cheese bagel with a bit of a twist a go!

  • Recipe for chicken and avocado salad. It can be a meal for the family or is just as useful if you’re entertaining guests and you need something quick yet nutritious.

  • This chicken and pasta salad recipe is perfect for a quick lunch or a light dinner for the entire family. The chicken makes this salad an excellent source of protein while also being low in fat and sugar.

  • Tasty recipe for chicken Caesar salad. This Caesar salad is ready to eat in 20 minutes.

  • Looking for a tasty and nutritious summer lunch? This couscous salad is your answer and only takes 15 minutes to prepare.

  • Recipe for cream of mushroom soup. This is a hearty and warming soup that is very easy to make – even if you have never cooked before.

  • Recipe for farmhouse vegetable soup. This wonderful soup will keep you warm and full and can be counted as 4 of your 5 a day!

  • Quick and easy Greek pasta salad recipe. This salad is a good source of protein while also being low in sugar. It also contributes to 1.5 of your 5-a-day.

  • Recipe for chicken salad with lots of vegetables. This chicken salad counts as 3 of your 5 a day.

  • Recipe for pea soup with bacon. This pea soup has lovely flavours through the combination of fresh mint and lean bacon.



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