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Recipe for chicken and avocado salad. It can be a meal for the family or is just as useful if you’re entertaining guests and you need something quick yet nutritious.

This chicken and pasta salad recipe is perfect for a quick lunch or a light dinner for the entire family. The chicken makes this salad an excellent source of protein while also being low in fat and sugar.

Tasty recipe for chicken Caesar salad. This Caesar salad is ready to eat in 20 minutes.

Looking for a tasty and nutritious summer lunch? This couscous salad is your answer and only takes 15 minutes to prepare.

Recipe for cream of mushroom soup. This is a hearty and warming soup that is very easy to make – even if you have never cooked before.

Recipe for farmhouse vegetable soup. This wonderful soup will keep you warm and full and can be counted as 4 of your 5 a day!

Quick and easy Greek pasta salad recipe. This salad is a good source of protein while also being low in sugar. It also contributes to 1.5 of your 5-a-day.

Recipe for chicken salad with lots of vegetables. This chicken salad counts as 3 of your 5 a day.

Recipe for pea soup with bacon. This pea soup has lovely flavours through the combination of fresh mint and lean bacon.

Recipe for pitta with eggs and pepper. Eggs are a great choice to make a quick, easy and nutritious lunch.