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Breakfast recipe for tasty veggie-topped bagels. A little cooking is needed, but there’s nothing like the rich smell of cooked food wafting around the house in the morning.

Recipe for an avocado salad sandwich. This fresh sandwich is easy to prepare and the combination of the wholegrain bread and fresh vegetables gives it a real crunch.

Recipe for baked potatoes with bacon and sweetcorn. Baked potatoes are versatile and you can add your own favourite filling.

Recipe for baked potato with bacon and tuna. You only need potatoes, bacon and tuna to make this recipe.

Bang bang chicken salad recipe. This oriental recipe will definitely be a crowd pleaser and the chilli and ginger give it a real kick.

Recipe for perfect baked potato with beans and cheese. A tasty alternative to sandwiches for lunch.

This BLT pasta salad recipe is ready to eat in 20 minutes contains 2 of your 5 a day. Perfect for a quick lunch.

Quick and easy recipe for cajun chicken wrap. If you like a spicier filling, add a pinch of chilli or a dash of tabasco to the tomato mixture for an extra Cajun kick!

Caprese pitta recipe. Use a sandwich toaster to melt the mozzarella or enjoy it cold.

An egg recipe for caramelized onion, mushroom and cheese quiche. A tasty variation on the usual quiche recipe, this lower fat version is a filling dish suitable for family meals.