Recipes

Spread the hummus onto your wrap and top with the fresh salad ingredients and grated cheese for a simple, tasty lunch that’s ready in minutes.

A combination of fresh and canned ingredients come together beautifully in this tasty salad! 4 of your 5-a-day!

This delicious salad is suitable for vegetarians and is a perfect lunch recipe!

This salad has a great mix of colours and its strong flavours work really well for a picnic as a side dish.

A highly nutritious and diverse vegetable, spinach can be served either on its own or mixed with other ingredients to make a savoury entrée. 

You might not know it, but pasta is a great salad ingredient, even when it’s cold. It can be prepared the night before.

A quick and easy recipe that is an excellent source of protein. This salad is perfect for a light lunch. 

Simple and tasty, this healthy wrap is delicious to enjoy at home or on the go!

A quick and delicious lunch packed with protein. It also counts as 1.5 of your 5-a-day!

Chickpeas are an excellent source of protein that also count towards your 5-a-day! Enjoy as a  healthy lunch

Whether it's lettuce and tomato in your favourite lunchtime sandwich or a mixed salad for all the family as part of a picnic, you can give it some extra zest with a squeeze of lemon or lime on top.

The fruit in this recipe is only a suggestion so enjoy mix and matching as much as you like. The cake decorating pens can be bought in most supermarkets.