Prep Time:5 mins
Understanding food allergies and intolerances
Hummus and salad wrap
Serves:1 Adult
Cost:Low
Spread the hummus onto your wrap and top with the fresh salad ingredients and grated cheese for a simple, tasty lunch that’s ready in minutes.
Ingredients
For the wrap:
- 1 wholegrain wrap (about 64g / 2 oz.)
- 1 dessertspoon of reduced fat hummus (25g)
- 1 salad serving of rocket leaves (15g / 1/2 oz.)
- 1 small carrot, grated
- 1 small tomato, sliced
- 1 scallion, sliced
- 2 tablespoon soft low-fat cheddar cheese, grated
- 1 tablespoon sweetcorn
Method
- Spread the hummus onto your wrap and top with the fresh salad ingredients and grated cheese for a simple, tasty lunch that’s ready in minutes.
What you will need
- Chopping board
- Cutlery
If you prefer your wrap toasted and oozing with melted cheese, place it under a sandwich toaster for 4 minutes until heated throughout and crispy at the edges.
