Prep Time:5 mins
Understanding food allergies and intolerances
Tuna salad wrap
Serves:1 Adult
Simple and tasty, this healthy wrap is delicious to enjoy at home or on the go!
Ingredients
- 1 tin of tuna, drained (100g / 3 ½ oz. of tuna)
- 2 teaspoons of reduced fat mayonnaise
- 1 tablespoon of sweetcorn
- 30g / 1 oz. lettuce
- 1 medium wholemeal wrap
Method
- Drain the can of tuna and place in a bowl with the mayonnaise and sweetcorn. Mix well
- Spread the wrap out flat on a surface and spoon the tuna mixture onto the middle of the wrap, then add the lettuce
- Starting at the edge, roll up the wrap tightly and serve
What you will need
- Cutlery
- Mixing bowl
Fish is a really nutritious food, being rich in protein, vitamins and minerals which are essential to maintain good health.
