Prep Time:10 mins
Understanding food allergies and intolerances
Mixed bean and rice salad
Cooking Time:25 mins
Serves:6 Adults
This delicious salad is suitable for vegetarians and is a perfect lunch recipe!
About this recipe
Adapted from 101 Square Meals
Ingredients
- 375g of rice
- 2 x 400g cans of mixed beans
- 340g of sweetcorn
- 1 red onion, thinly sliced
- 2 red peppers, diced
- Zest and juice of 1 lime
- 2 teaspoons of honey
- 1 red chilli, finely sliced
Method
- Cook rice according to packet instructions.
- Once cooked, rinse under cold water to cool.
- When cold, combine in a bowl with the beans, sweetcorn, onion and red peppers.
- Mix the lime zest and juice, honey and chilli together.
- Pour over the rice mixture and mix well.
What you will need
- Cheese grater
- Chopping board
- Chopping knife
- Mixing bowl
- Saucepan
- Wooden spoon
"This recipe is packed with protein and low in salt while also being filled with flavour."
