Recipes

If you like a spicier filling, add a pinch of chilli or a dash of tabasco to the tomato mixture for an extra Cajun kick!

Try something different at lunch time with this caprese pitta pocket recipe! With this lunch option you will be well on your way to reaching 5-a-day. Vegetables are a great source of vitamins, minerals and fibre.

A tasty variation on the usual quiche recipe, this lower fat version is a filling dish suitable for family meals.

Nothing beats a classic combination like ham and cheese so why not give this ham and cheese bagel with a bit of a twist a go!

It can be a meal for the family or is just as useful if you’re entertaining guests and you need something quick yet nutritious.

This is the perfect salad to make for a healthy lunch option that is packed with protein and low in fat and sugar.

This delicious salad is quick to make and is excellent for a lunchtime meal. It is also great as a first course for a more formal dinner. 

Looking for a tasty and nutritious summer lunch? This couscous salad is your answer and only takes 15 minutes to prepare. Why not add some chili, paprika, turmeric or cumin for a spicy alternative.

This is a hearty, healthy and warming soup that is very easy to make and impressive – even if you have never cooked before.

This salad is a real crowd pleaser at a BBQ. It's so easy to make and is basically summer in a bowl. The perfect salad to pack and take to work too.

Don’t be put off by all the raw vegetables in here – they really go well together and it is good to realise that not all salads have to be about tomatoes and lettuce.

This soup has lovely flavours through the combination of fresh mint and lean bacon.