Prep Time:10 mins
Understanding food allergies and intolerances
Green chicken salad
Serves:1 Adult
Cost:Low
Don’t be put off by all the raw vegetables in here – they really go well together and it is good to realise that not all salads have to be about tomatoes and lettuce.
Ingredients
- 1 breast of chicken, grilled and sliced or use any leftover chicken you might have from a roast
- ⅓ of a head of broccoli
- 2 sticks of celery
- 2 spring onions or scallions
- 1 green apple, preferable Granny Smith’s
- 1 teaspoon mixed fresh thyme and rosemary, well chopped
- 1 dessertspoon of low-fat French dressing
Method
- To mix this salad thoroughly you will need a large bowl
- Add the cooked, sliced chicken to the bowl
- Break the broccoli into bite size florets and add to the bowl with the sliced celery, chopped apple and finely sliced spring onions or scallions
- Sprinkle over the fresh herbs and pour over 1 dessertspoon of the dressing
What you will need
- Chopping board
- Chopping knife
- Mixing bowl
- Wooden spoon
Serving suggestions
Use this as a side salad if serving more than one person.
"You can also top this salad with a mixture of seeds like pumpkin, sunflower seeds or pine nuts for extra crunch."
