Cheese and ham bagel

9 ratings

Prep Time:2 mins

Cooking Time:2 mins

Serves:1 Adult

Nothing beats a classic combination like ham and cheese so why not give this ham and cheese bagel with a bit of a twist a go!

About this recipe

A great recipe that the whole family will love!

Ingredients

½ a wholemeal bagel
30g / 1oz. of low-fat cheese, grated
1 slice of ham
2 slices of tomato
4 slices of cucumber
2 lettuce leaves

Method

Simply toast the bagel half and top with the ham, cheese and salad vegetables.

What you will need

Cheese grater
Chopping board
Chopping knife
Grill

Serving suggestions

Why not top your bagel with the ham and cheese then place it under the grill until the cheese has melted!

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

This recipe contains

Energy

901kj

214kcal

11%

Fat

6.3g

Saturates

3.2g

16%

Sugars

3.3g

Salt

1.3g

22%

1 of your 5 a day

FOOD SAFETY

Kitchen hygiene and food safety

General hygiene in the kitchen is the bedrock of good food safety practice.

HEALTHY EATING

Meat and alternatives

Meat, poultry, fish, eggs, pulses, beans and nuts are rich in protein and provide other very important vitamins and minerals such as iron.

"Bagels are perfect for preparing a healthy snack in a flash. Try opting for wholemeal or seeded bagels to increase fibre intake."

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