Prep Time:5 mins
Understanding food allergies and intolerances
Chicken and avocado salad
Cooking Time:15 mins
Serves:4 Adults
Cost:Low
It can be a meal for the family or is just as useful if you’re entertaining guests and you need something quick yet nutritious.
Ingredients
- 2 ripe avocados, peeled and stone removed
- 390g / 14 oz. of skinless and boneless chicken fillets, around 3 fillets
- 1 tablespoon of olive oil
- Chopped fresh parsley, as desired
- Freshly ground pepper, to taste
Method
- Cook the chicken under a grill or non-stick pan
- While that’s cooking, chop the avocados into small cubes
- Mix the olive oil and pepper together with a fork
- Remove the chicken and cut into strips
- Serve in a salad bowl with the avocado
- Drizzle the oil on top and garnish with the parsley according to taste
What you will need
- Frying pan
- Mixing bowl
Serving suggestions
Serve with some crusty brown bread or baby boiled potatoes.
"Don't forget to wash your hands thoroughly with warm soapy water after handing raw chicken."
