Prep Time:8 mins
Understanding food allergies and intolerances
Cajun chicken wrap
Serves:1 Adult
If you like a spicier filling, add a pinch of chilli or a dash of tabasco to the tomato mixture for an extra Cajun kick!
Ingredients
For the wrap:
- 1 wholemeal tortilla wrap
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon cayenne pepper
- 1 grilled chicken breast, sliced
- 1 teaspoon vegetable oil
- 1 teaspoon low fat mayonnaise
- ½ teaspoon lemon juice
- 1 spring onion, chopped
- 4 lettuce leaves
- 1/2 small tomato
- 1 fresh basil leaf
Method
- Combine all of the ingredients for the wrap in a bowl. Simply spread the mixture onto your wrap and enjoy warm or cold.
- Finish off with tangy satsumas or similar sized fruit such as plums.
What you will need
- Cutlery
- Mixing bowl
Serving suggestions
For a spicier taste, why not add some fresh chili pepper?
"Don't forget to wash your hands thoroughly with warm, soapy water after handling raw chicken."
