Scrambled egg on toast

11 ratings

Prep Time:2 mins

Cooking Time:5 mins

Serves:1 Adult

Cost:Low

This recipe is perfect as a light meal for one or as a snack for those busy days.

Ingredients

1 slice of wholegrain bread
1 medium egg
Salt and pepper, to taste

Method

Toast the slice of wholegrain bread
Mix the egg in a bowl with the pepper
Pour the mix into a heated, non-stick pan
Stir constantly for 2 minutes, or until the egg is fully cooked
Serve over the toasted bread

What you will need

Mixing bowl
Saucepan
Wooden spoon
Whisk

Serving suggestions

Serve this with baked beans, grilled tomatoes or mushrooms

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

This recipe contains

Energy

621kj

148kcal

Fat

6.2g

Saturates

1.6g

Sugars

0.8g

Salt

0.48g

FOOD SAFETY

How to cook eggs safely

It is safe for healthy adults to eat raw or lightly-cooked eggs, but these can cause food poisoning in vulnerable groups.

HEALTHY EATING

Healthy lunch ideas

Are you tired of preparing the same old thing for lunch? We hear you! Finding inspiration is not always easy. But here are some practical tips and tasty options to keep you fuelled until dinner time.

Scrambled eggs are high in protein and wholegrain toast provides slow releasing energy.

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