Prep Time:5 mins
Understanding food allergies and intolerances
Ham, cheese and tomato wrap
Serves:1 Adult
Cost:Low
Ham, cheese and tomato sambos are an old favourite but can be a bit boring. Give them a new lease of life with this recipe quick wrap recipe, great for an easy lunch.
Ingredients
- 1 medium wholemeal flour tortilla/wrap
- 1 dessertspoon of low-fat cream cheese
- 2 slices of ham
- 3 cherry tomatoes
- 1 dessertspoon fresh basil leaves
Method
- Lay the tortilla out flat on a cutting board and spread the cream cheese from edge to edge
- Lay the ham slices in the middle of the tortilla
- Next chop the tomatoes into thin slices.
- For that something extra, take a few of the fresh basil leaves and sprinkle them over the tomato
- Starting at the edge, roll the tortilla tightly until you have made a sausage shape. Cut into four pieces and pop into your lunchbox
What you will need
- Chopping board
Serving suggestions
You could also use slices of roast beef or turkey instead of ham; and cucumber or peppers instead of tomatoes.
'If you're making these the night before for your childs lunchbox, make sure you store it in your fridge until they're heading to school'
