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10mins 1.5of 5 a day Greek pasta salad

This salad is a real crowd pleaser at a BBQ. It's so easy to make and is basically summer in a bowl. The perfect salad to pack and take to work too.

10mins 4.5of 5 a day Mexican bean salad

A combination of fresh and canned ingredients come together beautifully in this tasty salad! 4 of your 5-a-day!

15mins 2of 5 a day Pea salad with olives and red pepper

This salad has a great mix of colours and its strong flavours work really well for a picnic as a side dish.

3of 5 a day Tuna pasta salad

You might not know it, but pasta is a great salad ingredient, even when it’s cold. It can be prepared the night before.

10mins 1.5of 5 a day Tuna rice salad

A quick and easy recipe that is an excellent source of protein. This salad is perfect for a light lunch.

15mins 1.5of 5 a day Warm chicken noodle salad

A quick and delicious lunch packed with protein. It also counts as 1.5 of your 5-a-day!

45mins 2.5of 5 a day Warm chickpea salad

Chickpeas are an excellent source of protein that also count towards your 5-a-day! Enjoy as a healthy lunch

2.5of 5 a day Zesty mixed salad

Whether it's lettuce and tomato in your favourite lunchtime sandwich or a mixed salad for all the family as part of a picnic, you can give it some extra zest with a squeeze of lemon or lime on top.