Recipes

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Mixed bean salad

This recipe contains beans, which are a rich source of fibre and protein, helping to provide a feeling of fullness throughout the day.

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Green chicken salad

Don’t be put off by all the raw vegetables in here – they really go well together and it is good to realise that not all salads have to be about tomatoes and lettuce.

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Tuna rice salad

A quick and easy recipe that is an excellent source of protein. This salad is perfect for a light lunch. 

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Chicken and pasta salad

This is the perfect salad to make for a healthy lunch option that is packed with protein and low in fat and sugar.

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Zesty mixed salad

Whether it's lettuce and tomato in your favourite lunchtime sandwich or a mixed salad for all the family as part of a picnic, you can give it some extra zest with a squeeze of lemon or lime on top.

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Bang bang chicken salad

In need of some salad inspiration? We've got the answer right here! This oriental recipe will definitely be a crowd pleaser and the chilli and ginger give it a real kick. 

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Warm chickpea salad

Chickpeas are an excellent source of protein that also count towards your 5-a-day! Enjoy as a  healthy lunch

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BLT pasta salad

A delicious salad that is ready in only 20 minutes! A great idea for a quick lunch.

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Couscous salad

Looking for a tasty and nutritious summer lunch? This couscous salad is your answer and only takes 15 minutes to prepare. Why not add some chili, paprika, turmeric or cumin for a spicy alternative.

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Chicken Caesar salad

This delicious salad is quick to make and is excellent for a lunchtime meal. It is also great as a first course for a more formal dinner. 

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Greek pasta salad

This salad is a real crowd pleaser at a BBQ. It's so easy to make and is basically summer in a bowl. The perfect salad to pack and take to work too.

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~/getmedia/4fc4a72a-0179-4c5e-afee-28e71a728f5f/HSE-mixed-bean-and-rice-salad_9.aspx?ext=.jpg 25 mins

Mixed bean and rice salad

This delicious salad is suitable for vegetarians and is a perfect lunch recipe!

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