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  • This Middle Eastern dish is simple and quick to make. A delicious dinner that also works as a great lunchbox filler, so keep leftovers for lunch the next day.

  • Recipe for fish pie. Experts recommend that we eat two portions of fish a week and this fish pie is a great way to get fish into your diet.

  • Family meal times can be hard to juggle, especially if you have fussy eaters. This recipe is great for all the family. A simple shepherds pie recipe

  • A healthier take for a delicious homemade version of fish and chips. Nutritionally analysed by Safefood experts.

  • Fish cakes are a great way of getting fish into your diet and this recipe is a great way of using leftovers.

  • Fish fingers recipe. This delicious and crispy fish recipe is an excellent source of protein and healthy fats. Perfect for your evening dinner or can made in larger batches for parties.

  • Enjoy these tasty fish goujons as part of a balanced diet. Low in saturated fats, sugar, and salt, and provides over half of your daily protein. Featured on RTE's Operation Transformation.

  • The fridge does most of the work for you with this easy to prepare garlic chicken recipe. Marinating the chicken in garlic and milk for a few hours will make it succulent, moist and tasty.

  • Granny Bríd's chicken recipe is a family favourite, packed with flavour. Featured on RTE's Operation Transformation, it's perfect for a healthy, balanced diet.

  • How to make gravy. It's hard to beat a traditional roast dinner and this gravy is perfect with a Christmas, Easter or any roast dinner.



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