Prep Time:10 mins
Understanding food allergies and intolerances
Fish and home-made chips
Cooking Time:25 mins
Serves:4 Adults
A delicious homemade version of fish and chips.
Ingredients
- 4 pieces of white fish (boned and filleted) (approx 5oz/150g)
- 7- 8 potatoes
- 500g /16 oz. of frozen peas / sweetcorn
Method
- Preheat oven at 180°C/356°F/Gas Mark 4
- Cut the potatoes into thick cut chips
- Bake the fish in the oven for 25 mins
- Drizzle chips with a teaspoon of olive oil (if desired), bake in oven for 20 minutes
- Cook frozen peas as per instructions on packet. You could also add sweetcorn for extra veg.
What you will need
- Baking tray
- Chopping board
- Chopping knife
- Vegetable peeler
Serving suggestions
Serve with a side salad of lettuce, tomatoes and sliced cucumber.
