Recipes

This is the perfect salad to make for a healthy lunch option that is packed with protein and low in fat and sugar.

This delicious salad is quick to make and is excellent for a lunchtime meal. It is also great as a first course for a more formal dinner. 

Looking for a tasty and nutritious summer lunch? This couscous salad is your answer and only takes 15 minutes to prepare. Why not add some chili, paprika, turmeric or cumin for a spicy alternative.

This is a hearty and warming soup that is very easy to make – even if you have never cooked before.

This wonderful soup will keep you warm and full and can be counted as 4 of your 5 a day!

This salad is a real crowd pleaser at a BBQ. It's so easy to make and is basically summer in a bowl. The perfect salad to pack and take to work too.

Don’t be put off by all the raw vegetables in here – they really go well together and it is good to realise that not all salads have to be about tomatoes and lettuce.

This soup has lovely flavours through the combination of fresh mint and lean bacon.

Eggs are a great choice to make a quick, easy and nutritious lunch.

Quick and easy lunchbox filler, suitable for the whole family.

Ham, cheese and tomato sambos are an old favourite but can be a bit boring. Give them a new lease of life with this recipe.

This middle eastern dish is a great addition to any BBQ.