Prep Time:5 mins
Understanding food allergies and intolerances
Pitta with eggs and peppers
Cooking Time:10 mins
Serves:4 Adults
Cost:Low
Eggs are a great choice to make a quick, easy and nutritious lunch.
Ingredients
- 1 large onion, finely chopped
- 5 medium size eggs
- 2 tablespoons milk
- 1 red pepper, diced
- 4 large wholegrain pita bread
- 1 teaspoon sunflower oil
- Salt and pepper, to taste
Method
- In a large frying pan fry the onion in a little sunflower oil until the onion starts to turn clear
- Beat the eggs and milk together and season with a little salt and pepper
- Pour in the eggs and using a spatula, mix the eggs around making sure they don't stick to the bottom of the pan
- Add in the diced red pepper
- Once you have mixed them in gently remove the pan from the heat and place under grill allowing the top to cook
- Once the top becomes solid and starts to brown under the grill remove it and cut into 4 portions
- Toast the pitta bread, then put one slice of the egg into each pitta and serve
What you will need
- Frying pan
- Spatula
Serving suggestions
You could also leave to cool and serve cold in lunch box.
Store any leftovers in your fridge
