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Variety and different types of food for lunch helps to keep you going and performing at your best

A hearty dinner packed with wholesome food will keep you going until morning, and help you avoid snacking in the evening.  

Snacking can be part of an overall balanced diet. It can help keep your hunger at bay and stop you from overeating at your next meal.

As parents we all want to make sure that children are getting the right amount of nutritious food to help them to grow, learn and play.

Making sure they're a healthy weight is one of the best things we can do for our children’s health. But around one in four primary school children are now overweight or obese.

Easy-to-prepare, low-budget, tasty, yet highly nutritious meals in our interactive cookbook.

Plain water and milk are the most suitable drinks for children.