Prep Time:3 mins
Understanding food allergies and intolerances
Strawberry smoothie
Serves:2 Adults
Cost:Low
Smoothies only take a few minutes to make. They are also a fun way to get children interested in fruit and involved in the kitchen.
Ingredients
- 160g / 5 oz. of fresh or frozen strawberries
- 62g / 2 oz. of low-fat natural yoghurt
- 90ml / 3 fl oz. of semi-skimmed milk
- 4 ice cubes
- 90ml / 3 fl oz. of unsweetened orange juice
Method
- If using frozen strawberries, boil them for 1 minute
- If using fresh strawberries, wash them under a running cold tap
- Make sure all the ingredients are chilled before use
- Blend fruit, yogurt, milk and juice together using a hand held blender or a smoothie maker until creamy
- Add ice cubes and blend again
- Pour into two glasses and serve immediately
What you will need
- Hand blender
Fruit is a rich source of vitamins and minerals - not to mention the fact that it tastes great!
